Vegetable Stir Fry | Your Healthy Meal

Vegetable Stir Fry is a blend of multi-colored vegetables fried in a sweet and sour sauce that makes for a simple but great meal.  Besides, it only takes less than 30 minutes to prepare and cook from start to end!

This is a type of recipe that everyone will love preparing at home. I like the way it is simple and easy to cook. On the other hand, it tastes delicious. There are diverse disparities to this recipe that it is just right to prepare at home.

The appearance of the vegetables is so vibrant and blends so well. Besides, it produces a crunchy, malleable, and sweet texture that mixes so well leaving you with an anticipation of another bite.

Vegetable Stir Fry | What Is This?

This refers to a Chinese cooking method whose ingredients are fried in a small quantity of very hot oil while being stirred in as you continue cooking.

The procedure emanated from China. However, in recent centuries it has spread to other parts of Asia as well as the West.

Vegetable Stir Fry | Are They Healthy?

An image of plated - vegetable stir fryStir-frying is the fastest way of cooking minute pieces of food in hot fat. Besides being quick and easy to prepare, this meal is also healthy.

The final product is soft-crisp vegetables that retain most of their nutrients as opposed to boiling them. Above all, stir-fry cookery requires only a small amount of oil, hence, low-fat content. Read more articles

Preparation time: 10 minutes. Serves: 6

Cooking time: 10 minutes


  • 75g (3oz) fresh rice or fine egg noodles
  • Handful each of baby corn, mangetout, baby spinach, or other leafy green vegetables
  • ½ red pepper, cored, deseeded, and cut into fine strips
  • 1 shallot, finely chopped
  • 1 garlic clove, chopped
  • 2cm (1 inch) piece fresh root ginger, peeled and grated
  • 2 teaspoons Teriyaki sauce or oyster sauce
  • 2 teaspoons sesame oil


Prepare the noodles according to the packet instructions.
Meanwhile, heat the oil to high heat in a wok or frying pan. Add the baby corn, mangetout, and pepper and stir-fry for 2 minutes. Then add the baby spinach or other leafy green vegetables, shallot, garlic, and ginger, and stir-fry for another 1-2 minutes.
Drain the noodles and add them to the pan. Stir-fry for 1 minute. Drizzle with sauce to taste before serving.

Nutritional Tips

Stir-frying is a quick and healthy method of cooking. You should use only a small amount of oil and cook the food quickly to retain all the nutrients. The oil should be very hot, to seal the food and limit the absorption of fat. Do not be tempted to add extra oil when stir-frying to prevent the food from sticking. Remember that you also stir-fry with water, wine, sherry, or stock.

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